Restore your mind, body, and soul. This class will help alleviate stress while focusing on deep stretching and healing. You will be guided through gentle movement while focusing on breathing. This class also offers a meditative practice that will work through regenerative postures and end with a supported posture. Focusing on natural re-alignment.
Sundays @ 4pm
Create & Connect Studio
Big Lake, MN
Come connect with your child on the mat as the two of you learn how to quiet the mind, reduce stress, learn new coping mechanisms and enhance your physical and mental strength, flexibility and balance! This class will be offered starting mid-January in the Anoka school district. The class will be held @ Crooked Lake elementary on Tuesday nights from 6:15 - 7pm and will run for 6 weeks.
Slow Flow is a class that focuses on a deep stretch and incorporates a nice slow vinyasa flow holding the poses for slightly longer than a typical flow class. This class is great for all levels and body types. It is wonderful for increasing flexibility and strength.